Mindfulness?
Thoughts, consideration, kindness, and presence. This selection of words comes into one's mind when hearing the word, mindfulness. What is mindfulness exactly? In literal, definition mindfulness means to be conscious and or aware of something. Now, students today especially in high school experience very quick movement lifestyles. In other words, these students are equipped to move from class to class, to subject to subject, assignment to assignment, and so on. In midst, of all this constant change there may be periods of time where the student may struggle to be focused. So, here are some way to help you students and or people in general get to be present/achieve mindfulness. Firstly, rub your thumbs together. Just try it! Secondly, simply take a deep breaths. Lastly, close your eyes. You may continue this process for as long as you feel is needed. After performing this, you should feel more relaxed and focused. In addition, the environment should significantly change positively feeling more calm and quiet. To conclude, you may want to try this method before you begin any assignment and tasks throughout day it will help you greatly!
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